Create a folder on your desktop so that you can download everything you need to one place. Call the folder whatever you like. When downloading through your browser, have your browser target your new folder you created.
Download the firmware you have been linked to.
Then you should download 7Zip with which you will extract your firmware one time. You can get 7Zip here:
7-Zip
You will end up with a single tar file. This tar file will be sent to your phone using Odin 1.85. You can find Odin here:
http://forum.xda-developers.com/atta...3&d=1304094576
Extract Odin one time as well.
Once everything is finished downloading and you have installed 7Zip on your PC extract the Odin download and the firmware download into your new folder.
1. Unplug your phone from your PC.
2. Turn off the phone and then reboot it by using the following button combination: press and hold the Volume Down, the Home Button, and the Power Button at the same time until the phone reboots.
3. On your PC launch Odin by right clicking it and selecting Run as Administrator. Make sure nothing Samsung related is running in the background of your PC. Check your task manager!
4. Plug your phone into your PC using the factory supplied USB cable that came with the phone. Do not plug it into a USB hub. If your computer starts installing some drivers at this point then let it finish!
5. In Odin, you will see the top left box turn yellow and ID Com will display a random number. This means Odin has recognized your phone. If it doesn't then start over from Step 1.
6. In Odin make sure that the only things check marked are Auto Reboot and F Reset. Select the PDA button on the bottom right and target the .tar file that you downloaded and extracted earlier.
7. Press Start. Be certain not to interrupt the process and when it is finished the phone will reboot on its own. It could take a few minutes for the phone to rebuild the caches so be patient.
If the phone gets stuck on the Samsung boot screen then reboot into recovery and perform a factory data wipe. Recovery is Volume Up+Home+Power Button. Navigate with the volume keys and make your selection with a tap of the power button.
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