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  1. #1
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    Do saunas help you lose weight?

    I have always wondered if it is possible to lose weight in a sauna? Or is it just a myth?

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  3. #2
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    I have studied many facts about the beneficial properties of the sauna and I can say that saunas are good for other purposes as well. They increase blood circulation (which is good for hair and skin) and many women who have steamed in a cedar sauna kit swear that saunas can stay young. Saunas are also great for relaxation, and the opportunity to relax and relieve stress is always rewarding both physically and mentally. Just make sure you drink plenty of water and don't stay in the sauna for longer than you feel comfortable with.

  4. #3
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    does it have any side effects?

 

 

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