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Thread: hii!

  1. #1
    Junior Member
    Join Date
    Sep 2019
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    Floraspring You must move to burn some more calories. If you are not used to sports, just move and walk one hour a day at a brisk pace, it will help you burn about 350 calories per hour.

    If on the contrary you are accustomed to performing aerobic exercises , regardless of the chosen exercise modality ( spinning, running or swimming), go to the exercise at intervals. With half an hour a day, it will be enough. 8 minutes of warm-up, 15 of exercise at intervals in which you alternate 1 minute of strong exercise with 1 slower and 7 minutes of cooling.

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